Did You Get EVOO Today? ~ Domenico Pratico, MD, FCPP July 22, 2024 If you didn’t grow up with olive groves as part of the local landscape, you might not have grown up with extra virgin olive oil (EVOO) in your kitchen. It’s normal to consume what’s readily available. EVOO, for all its health benefits, can be an acquired taste and costs more than blended oils or regular olive oil on the market. However, EVOO is in a league of its own, and it’s not an accident that it’s also called \u201cliquid gold.\u201d The flavor profile can range from mild to pleasantly bitter, with a color palette spanning lustrous gold to gem-like green.If EVOO is not a part of your pantry, I encourage you to take the plunge and make it part of your daily routine. So, I dare to say by paraphrasing a past campaign for another product: got EVOO? Here are a few super simple ways to reach this goal: Feta Cheese Appetizer Take pieces of feta cheese, grind a little black pepper on top, and sprinkle it with dried oregano. Finish with a healthy drizzle of EVOO. Enjoy as an appetizer with pita or any bread you prefer. Caprese Salad A wonderful Caprese salad requires nothing more than summer tomatoes topped with fresh mozzarella, a basil leaf per slice, salt, and EVOO. Pinzimonio Common in the north and central regions of Italy, Pinzimonio is nothing more than a mix of carrot and celery sticks, sliced fennel, and radishes. Arrange them in a basket or on a plate and serve with a bowl of EVOO for dipping. Purists use nothing more than EVOO for dipping, while others add balsamic vinegar to taste and salt. This is commonly eaten at the beginning of dinner. Salmoriglio Very common in the southern regions of Italy, Salmoriglio is a mix for marinade or dressing made of vinegar, garlic, oregano, lemon juice, and extra virgin olive oil. It is delicious with grilled fish or meat. Crusty Bread Crusty bread provides the perfect accompaniment for EVOO and an excellent way to experience different EVOO varieties. Please remember, as I always say, it is never too early and never too late to start a new dietary habit, particularly one as beneficial as incorporating daily EVOO into your diet. It brings extraordinary health benefits for our body and mind! By embracing EVOO, you’re not just adding flavor to your meals; you’re making a choice for better health. Start today and experience the benefits for yourself!Check out the recent blog: “Can ChatGPT help in the diagnosis of Alzheimer\u2019s disease? ~ Domenico Pratico, MD, FCPP”Domenico Pratic\u00f2, MD, is the Scott Richards North Star Charitable Foundation Chair for Alzheimer\u2019s Research, Professor and Director of the Alzheimer\u2019s Center at Temple, and Professor of Pharmacology at the Lewis Katz School of Medicine at Temple University You can find out more information on Dr. Domenico Pratico’s research papers here. Connect with Dr. Domenico Pratico on LinkedIn, Facebook, Twitter & Instagram  Follow Dr Domenico Pratico‘s lab website here: Pratico Lab<\/p>\n","protected":false},"author":1,"featured_media":2888,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"yoast_head":"\n